saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Red Mullet with Tagliatelle recipe

Red Mullet with Tagliatelle

40 mins

40 mins

594 calories

Fried Rose Fish with Oyster Mushrooms recipe

Fried Rose Fish with Oyster Mushrooms

20 mins

50 mins

302 calories

Flounder Rolls with Apples and Snow Peas recipe

Flounder Rolls with Apples and Snow Peas

30 mins

45 mins

747 calories

Green Salad with Salmon and Avocado recipe

Green Salad with Salmon and Avocado

25 mins

25 mins

Barley-Bean Stew with Monkfish recipe

Barley-Bean Stew with Monkfish

30 mins

75 mins

467 calories

Steamed Salmon with Grapefruit Sauce recipe

Steamed Salmon with Grapefruit Sauce

15 mins

30 mins

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

40 mins

40 mins

383 calories

Salmon Sushi with Asparagus and Nori Seaweed recipe

Salmon Sushi with Asparagus and Nori Seaweed

25 mins

25 mins

Roasted Sea Bream with Olive Salsa recipe

Roasted Sea Bream with Olive Salsa

30 mins

30 mins

401 calories

Mackerel Quiche with Dill recipe

Mackerel Quiche with Dill

50 mins

115 mins

Halibut with Oranges and Vegetables recipe

Halibut with Oranges and Vegetables

45 mins

45 mins

350 calories

Grilled Fish with Chickpea Salad recipe

Grilled Fish with Chickpea Salad

30 mins

30 mins

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

20 mins

20 mins

266 calories

Pan-Seared Cod with Mashed Sweet Potatoes and Beet Sauce recipe

Pan-Seared Cod with Mashed Sweet Potatoes and Beet Sauce

40 mins

75 mins

Poppyseed Bread with Plaice and Beet Chutney recipe

Poppyseed Bread with Plaice and Beet Chutney

45 mins

45 mins

Herbed Salmon Turbot Roll with Mixed Lentils recipe

Herbed Salmon Turbot Roll with Mixed Lentils

60 mins

60 mins

Small Zucchini and Salmon Pizzas recipe

Small Zucchini and Salmon Pizzas

40 mins

100 mins

219 calories

Pasta with Tomatoes and Olives recipe

Pasta with Tomatoes and Olives

15 mins

30 mins

559 calories

Sushi with Tuna recipe

Sushi with Tuna

30 mins

30 mins

Salt Crusted Seabass recipe

Salt Crusted Seabass

30 mins

55 mins

Chili Fish Stew recipe

Chili Fish Stew

20 mins

40 mins

Cod with Dried Fruit recipe

Cod with Dried Fruit

30 mins

2935 mins

774 calories

Redfish Fillet with Seasoned Salt recipe

Redfish Fillet with Seasoned Salt

40 mins

40 mins

331 calories

Marinated Fish with Tomatoes and Cilantro (Ceviche) recipe

Marinated Fish with Tomatoes and Cilantro (Ceviche)

25 mins

85 mins

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

25 mins

40 mins

834 calories

Sole Rolls with Saffron Sauce and Snow Peas recipe

Sole Rolls with Saffron Sauce and Snow Peas

40 mins

40 mins

496 calories

Salmon Pita with Avocado recipe

Salmon Pita with Avocado

20 mins

20 mins

337 calories

Fried Monkfish with Olive Sauce recipe

Fried Monkfish with Olive Sauce

25 mins

45 mins

234 calories

Nicoise Salad with Tuna, Anchovies and Green Beans recipe

Nicoise Salad with Tuna, Anchovies and Green Beans

30 mins

30 mins

451 calories

Pancake Rolls with Salmon recipe

Pancake Rolls with Salmon

40 mins

40 mins

Baked Red Mullet with Potatoes recipe

Baked Red Mullet with Potatoes

20 mins

40 mins

422 calories

Pizza Napoli recipe

30 mins

130 mins

520 calories

Tuna Sashimi with Mango Salad recipe

Tuna Sashimi with Mango Salad

25 mins

25 mins

Salmon Carpaccio with Warm Wine Sauce recipe

Salmon Carpaccio with Warm Wine Sauce

60 mins

780 mins

705 calories

Salmon Fillets with Mustard Crust and Tomato Salad recipe

Salmon Fillets with Mustard Crust and Tomato Salad

35 mins

35 mins

442 calories

Fish Fillet with Mashed Potatoes and Apple-onion Salad recipe

Fish Fillet with Mashed Potatoes and Apple-onion Salad

45 mins

45 mins

Marinated Wild Salmon with Ginger and Orange Sauce recipe

Marinated Wild Salmon with Ginger and Orange Sauce

2880 mins

2880 mins

317 calories

Curry Soup with Angler Fish and Okra recipe

Curry Soup with Angler Fish and Okra

30 mins

30 mins

Grilled Tuna and Avocado recipe

Grilled Tuna and Avocado

30 mins

30 mins

452 calories

Bream in Yogurt Sauce recipe

Bream in Yogurt Sauce

40 mins

60 mins

Fried Tuna Cakes with Scallions recipe

Fried Tuna Cakes with Scallions

40 mins

40 mins

410 calories

Salmon Quiche recipe

40 mins

80 mins

3313 calories

Individual Smoked Salmon Quiches recipe

Individual Smoked Salmon Quiches

75 mins

105 mins

491 calories

Tuna Stew with Tomato Sauce recipe

Tuna Stew with Tomato Sauce

30 mins

30 mins

391 calories

Smoked Salmon and Mackerel Canapes recipe

Smoked Salmon and Mackerel Canapes

30 mins

270 mins

Baked Halibut with Bacon and Tomatoes recipe

Baked Halibut with Bacon and Tomatoes

20 mins

45 mins

533 calories

Grilled Tuna Steak with Asparagus and Potato Salad recipe

Grilled Tuna Steak with Asparagus and Potato Salad

35 mins

155 mins

602 calories

Salmon Mousse recipe

20 mins

20 mins

326 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.