saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Green Pasta with Sole recipe

Green Pasta with Sole

30 mins

45 mins

739 calories

Sole with Pancetta and Capers recipe

Sole with Pancetta and Capers

30 mins

45 mins

Sautéed Cod with Brown Bread Crust recipe

Sautéed Cod with Brown Bread Crust

40 mins

50 mins

421 calories

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

30 mins

60 mins

308 calories

Breadcrumb, Horseradish and Herb-Coated Cod recipe

Breadcrumb, Horseradish and Herb-Coated Cod

25 mins

35 mins

281 calories

Salmon Burgers with Arugula recipe

Salmon Burgers with Arugula

45 mins

45 mins

Red Mullet with Asparagus and Citrus on Potatoes recipe

Red Mullet with Asparagus and Citrus on Potatoes

40 mins

40 mins

331 calories

Grilled Tuna and Green Bean Salad recipe

Grilled Tuna and Green Bean Salad

15 mins

30 mins

859 calories

Pan Seared Pollock in Pan Sauce recipe

Pan Seared Pollock in Pan Sauce

30 mins

30 mins

280 calories

Fried Cod with Tomatoes recipe

Fried Cod with Tomatoes

30 mins

45 mins

472 calories

Grilled Sea Bass with Spinach and Orange recipe

Grilled Sea Bass with Spinach and Orange

15 mins

25 mins

401 calories

Tuna and Tomato Sandwich on Whole Wheat Bread recipe

Tuna and Tomato Sandwich on Whole Wheat Bread

20 mins

20 mins

383 calories

Salmon Fillet with Capers and Potatoes recipe

Salmon Fillet with Capers and Potatoes

20 mins

50 mins

478 calories

Grilled Salmon with Asparagus and Potatoes recipe

Grilled Salmon with Asparagus and Potatoes

30 mins

65 mins

574 calories

Salmon Balls with Sauteed Spinach and Poached Eggs recipe

Salmon Balls with Sauteed Spinach and Poached Eggs

20 mins

30 mins

337 calories

Grilled Salmon Skewers with Sesame recipe

Grilled Salmon Skewers with Sesame

30 mins

30 mins

616 calories

Herbed Salmon Roll-ups recipe

Herbed Salmon Roll-ups

45 mins

105 mins

603 calories

Fish Tartare with Salmon, Tuna and Turbot recipe

Fish Tartare with Salmon, Tuna and Turbot

30 mins

30 mins

Labskaus recipe

30 mins

50 mins

430 calories

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

20 mins

20 mins

169 calories

Monkfish with Olives recipe

Monkfish with Olives

20 mins

50 mins

257 calories

Bream with Candied Lemon recipe

Bream with Candied Lemon

30 mins

60 mins

441 calories

Mixed Greens with Tuna and Eggs recipe

Mixed Greens with Tuna and Eggs

30 mins

30 mins

468 calories

Mixed Salad with Eggs, Olives and Tomatoes recipe

Mixed Salad with Eggs, Olives and Tomatoes

20 mins

20 mins

276 calories

Halibut with Cherry Tomatoes and Olives recipe

Halibut with Cherry Tomatoes and Olives

25 mins

90 mins

308 calories

Sautéed Salmon with Zucchini and Pistachios recipe

Sautéed Salmon with Zucchini and Pistachios

30 mins

40 mins

417 calories

Potato and Salmon Gratin with Fennel Salad recipe

Potato and Salmon Gratin with Fennel Salad

35 mins

75 mins

Dory with Nut Butter recipe

Dory with Nut Butter

30 mins

65 mins

Fish Rolls with Herb Stuffing recipe

Fish Rolls with Herb Stuffing

40 mins

55 mins

360 calories

Poached Cod in Almond Milk with Fried Wontons recipe

Poached Cod in Almond Milk with Fried Wontons

40 mins

65 mins

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

45 mins

115 mins

506 calories

Tuna-Stuffed Tomatoes recipe

Tuna-Stuffed Tomatoes

25 mins

25 mins

431 calories

Baked Potato with Tuna Salad recipe

Baked Potato with Tuna Salad

30 mins

60 mins

426 calories

Noodle and Tuna Gratin recipe

Noodle and Tuna Gratin

30 mins

55 mins

754 calories

Deep-Fried Sprats with Orange-Tomato Salsa recipe

Deep-Fried Sprats with Orange-Tomato Salsa

35 mins

60 mins

Grilled Tuna Lime Skewers recipe

Grilled Tuna Lime Skewers

30 mins

35 mins

444 calories

Gnocchi and Smoked Salmon Gratin recipe

Gnocchi and Smoked Salmon Gratin

45 mins

105 mins

Flounder with Pepper Marinade and Carrot Zucchini Salad recipe

Flounder with Pepper Marinade and Carrot Zucchini Salad

30 mins

70 mins

264 calories

Vitello Tonnato recipe

Vitello Tonnato

(Veal with tuna and caper sauce)

30 mins

120 mins

418 calories

Mixed Salad with Salmon recipe

Mixed Salad with Salmon

20 mins

20 mins

207 calories

Grilled Flounder with Vegetables recipe

Grilled Flounder with Vegetables

25 mins

25 mins

286 calories

Trout on the Bed of Red Wine Onions recipe

Trout on the Bed of Red Wine Onions

35 mins

60 mins

294 calories

Monkfish on a Bed of Vegetables with Coconut Sauce recipe

Monkfish on a Bed of Vegetables with Coconut Sauce

45 mins

70 mins

Green Beans with Anchovies recipe

Green Beans with Anchovies

1500 mins

1500 mins

129 calories

Turbot Fillet with Sun-Dried Tomatoes recipe

Turbot Fillet with Sun-Dried Tomatoes

30 mins

50 mins

173 calories

Halibut with Potatoes and Bechamel recipe

Halibut with Potatoes and Bechamel

30 mins

60 mins

432 calories

Flounder Rolls with Carrots and Fennel recipe

Flounder Rolls with Carrots and Fennel

40 mins

65 mins

395 calories

Fish Stew with Vegetables in Cream Sauce recipe

Fish Stew with Vegetables in Cream Sauce

30 mins

50 mins

483 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.