Healthy Poached Egg Breakfast
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
Preparation
Kitchen utensils
1 Large knife, 1 Plate
Preparation steps
1.
Bring a large pan of salted water to a boil and cook the asparagus until just tender. Drain well and keep warm.
2.
Meanwhile, melt the butter in a small pan, stir in the mint leaves and set aside.
3.
Fill a wide pan with about 8 cm/3 " water and the vinegar and bring it to a boil.
4.
Turn the heat down so only a few bubbles rise to the surface. Break the eggs into a cup individually and carefully slip into the water.
5.
Cook for about 3 minutes then remove from the pan with a slotted spoon.
6.
Toast the bread, lay on the asparagus then the egg and pour over the warm mint butter. Season with salt and pepper and serve immediately.
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