North African Poached Eggs

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North African Poached Eggs
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
2 Tbsps olive oil
3 Jalapeño (stemmed, seeded and finely chopped)
1 small yellow onion (chopped)
5 cloves garlic cloves (crushed)
1 tsp Cumin
1 Tbsp smoked paprika
4 cups canned, whole, peeled Tomatoes (undrained)
½ tsp kosher salt
6 large eggs
10 Basil (for garnish)
How healthy are the main ingredients?
Tomatogarlic cloveolive oilCuminsaltegg

Preparation steps

1.
Heat oil in a large skillet over medium high heat. Add peppers and onions and saute until soft and golden brown. Add garlic, cumin and paprika and cook 2 more minutes.
2.
Open can of tomatoes and pull out the whole tomatoes onto a cutting board. Cut them up and pour them into the skillet with the remaining liquid. Reduce heat to low and simmer adding water if it thickens too quickly. Season with salt and cook for 15 – 30 minutes.
3.
Crack the eggs over sauce one at at a time around the pan. Cook until yolks are just set. Sprinkle with basil leaves and serve.