Poached Egg Breakfast

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Poached Egg Breakfast
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein19.21 g(20 %)
Fat19.14 g(17 %)
Carbohydrates13.27 g(9 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A290.56 mg(36,320 %)
Vitamin D2.26 μg(11 %)
Vitamin E6.05 mg(50 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.49 mg(45 %)
Niacin5.14 mg(43 %)
Vitamin B₆0.09 mg(6 %)
Folate63.24 μg(21 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.97 μg(7 %)
Vitamin B₁₂1.72 μg(57 %)
Vitamin C0 mg(0 %)
Potassium103.44 mg(3 %)
Calcium347 mg(35 %)
Magnesium32.48 mg(11 %)
Iron0.75 mg(5 %)
Iodine76.37 μg(38 %)
Zinc2.04 mg(26 %)
Saturated fatty acids9.23 g
Cholesterol217.1 mg
Author of this recipe:
How healthy are the main ingredients?
parsley

Ingredients

for
4
Ingredients
4
white Bread
1 tablespoon
1 ½ cups
4
large eggs
flat-leaf parsley (finely chopped)
freshly ground Black pepper
Product recommendation
Try a couple of dashes of Worcestershire sauce on the toast for a spicy addition.

Preparation steps

1.
Preheat the grill to hot. Toast the slices of bread until golden on both sides.
2.
Heat a large saucepan of water over a moderate heat until simmering. Stir in the white wine vinegar.
3.
Crack the eggs into cups and slide into the water, poaching for 3 minutes.
4.
Meanwhile, top the slices of toast with grated cheese. Grill for 1 - 2 minutes until the cheese is melted and bubbling.
5.
Remove the poached eggs with a slotted spoon. Drain on kitchen paper.
6.
Cut the slices of toast in half and place on plates. Top with the poached eggs and garnish with a little salt, pepper, and chopped parsley.