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EatSmarter exclusive recipe

Colorful Roasted Vegetables

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Colorful Roasted Vegetables
171
calories
Calories

Colorful Roasted Vegetables - As tasty as fries, but much more colorful!

0
Print
easy
Difficulty
15 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids0.8 g
Protein8 g
Roughage7 g
Sugar added0 g
Calorie171
Carbohydrates/g23
Bread exchange unit2
Cholesterol/mg1
Uric acid/mg47
Vitamin A/mg0.6
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg3.6
Vitamin B₆/mg0.3
Folate/μg77
Pantothenic acid/mg0.9
Biotin/μg4.4
Vitamin B₁₂/μg0.4
Vitamin C/mg27
Potassium/mg972
Calcium/mg118
Magnesium/mg44
Iron/mg2.1
Iodine/μg16
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
2 pounds
14 ounces
14 ounces
2
Beets (about 400 grams)
3 tablespoons
9 ounces
creamy Quark
4 ounces
3 tablespoons
3 teaspoons
½
1 pinch
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Product recommendation

Preparation

Kitchen utensils

1 Peeler, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Bowl, 1 Bowl, 1 Tablespoon, 1 Whisk, 1 Citrus juicer, 1 Baking sheet, 1 Parchment paper, 1 thin Rubber gloves

Preparation steps

Step 1/5
Colorful Roasted Vegetables preparation step 1

Rinse and peel potatoes, carrots, parsnips and beets. Cut into wedges or bite-sized pieces. (Wear gloves if desired to protect against staining from the beets.)

Step 2/5
Colorful Roasted Vegetables preparation step 2

Place the vegetables in a bowl, toss with the oil and season with salt and pepper. If desired, season the beets in a separate bowl to keep the other from taking on red color. 

Step 3/5
Colorful Roasted Vegetables preparation step 3

Line a baking sheet with parchment paper. Spread the vegetables on the sheet and roast on middle rack of preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until browned and caramelized, about 25 minutes.

Step 4/5
Colorful Roasted Vegetables preparation step 4

Meanwhile, mix together the quark and yogurt in a small bowl. Stir in the mineral water and herbs.

Step 5/5
Colorful Roasted Vegetables preparation step 5

Squeeze out lemon juice. Season the quark mixture with salt, pepper, sugar and lemon juice. Serve the vegetables with the curd.

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