Chicken Soup with Noodles

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Chicken Soup with Noodles
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein26.66 g(27 %)
Fat8.62 g(7 %)
Carbohydrates12.55 g(8 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A151.13 mg(18,891 %)
Vitamin D0.16 μg(1 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.17 mg(15 %)
Niacin11.78 mg(98 %)
Vitamin B₆0.35 mg(25 %)
Folate25.93 μg(9 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C12.59 mg(13 %)
Potassium247.91 mg(6 %)
Calcium307.38 mg(31 %)
Magnesium33.31 mg(11 %)
Iron1.72 mg(11 %)
Iodine0.53 μg(0 %)
Zinc1.36 mg(17 %)
Saturated fatty acids4.38 g
Cholesterol61.18 mg

Ingredients

for
12
Ingredients
13 cups low-sodium Chicken broth
½ cup fresh lemon juice (3 lemons)
2 dried bay leaves
1 clove garlic (minced)
4 cups diced, cooked chicken (white meat preferable)
6 ounces Angel hair (may substitute your choice)
2 cups frozen peas (thawed)
2 cups grated Parmesan (or romano cheese)
2 fresh, ripe tomatoes (rinsed; cored and diced)
½ cup fresh, chopped parsley
kosher salt (to taste)
How healthy are the main ingredients?
chickenParmesanparsleygarlictomatosalt

Preparation steps

1.
In a large soup pot, bring the chicken broth, lemon juice, bay leaves and garlic to a boil over medium-high heat. Simmer for about 6 to 8 minutes.
2.
Add the chicken, pasta and peas and cook until the pasta is tender, about 3 minutes. Remove the bay leaves and stir in 1 cup of grated cheese along with the diced tomatoes and parsley. Stir to incorporate. Season to taste with salt.
3.
Ladle soup into individual bowls and sprinkle with remaining grated cheese. Serve.