Citrus Salad with Vanilla Sauce

Name: Citrus Salad with Vanilla Sauce
Total time: 30 min
Yield: 4
Ingredients: 3 Oranges; 2 lemons; 2 Grapefruit; 500 milliliters milk; 1 Vanilla bean; 2 eggs; 2 Tbsps sugar; 2 tsps cornstarch; 1 pinch salt; mint (for garnish)

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Health Score:

76 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

319

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	319 cal.	(15 %)
Protein	10 g	(10 %)
Fat	8 g	(7 %)
Carbohydrates	45 g	(30 %)
Sugar added	10 g	(40 %)
Roughage	4.7 g	(16 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.9 μg	(5 %)
Vitamin E	1.7 mg	(14 %)
Vitamin K	8.2 μg	(14 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	3 mg	(25 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	84 μg	(28 %)
Pantothenic acid	1.7 mg	(28 %)
Biotin	15 μg	(33 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	147 mg	(155 %)
Potassium	728 mg	(18 %)
Calcium	270 mg	(27 %)
Magnesium	60 mg	(20 %)
Iron	1.4 mg	(9 %)
Iodine	21 μg	(11 %)
Zinc	1.1 mg	(14 %)
Saturated fatty acids	3.9 g
Uric acid	59 mg
Cholesterol	120 mg
Complete sugar	41 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the salad: 3 Oranges; 2 lemons; 2 Grapefruit

For the sauce: 500 milliliters milk; 1 Vanilla bean; 2 eggs; 2 Tbsps sugar; 2 tsps cornstarch; 1 pinch salt

also: mint (for garnish)

How healthy are the main ingredients?

sugar Orange lemon Grapefruit egg salt

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Preparation steps

Peel the oranges, lemons and grapefruit, taking care to remove the pith. Section the fruit.. Bring the milk, minus 2 tablespoons with the cut vanilla pod. Separate the eggs and beat the yolks with the sugar, cornstarch and the remaining milk.

Remove the hot milk mixture from the heat, and remove the vanilla pod. Mix into the egg mixture, stirring constantly. Add back to the heat, and cook until it thickens slightly. Do not allow to boil. Remove from the heat. Beat the egg whites with a pinch of salt until stiff, then fold it into the slightly cooled sauce. Serve the fruit in a bowl with the vanilla sauce, and garnished with the mint.