Citrus Salad with Vanilla Sauce

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Citrus Salad with Vanilla Sauce
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein8.94 g(9 %)
Fat6.22 g(5 %)
Carbohydrates38.71 g(26 %)
Sugar added6.29 g(25 %)
Roughage4.84 g(16 %)
Vitamin A267.43 mg(33,429 %)
Vitamin D2.56 μg(13 %)
Vitamin E2.63 mg(22 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.79 mg(15 %)
Vitamin B₆0.16 mg(11 %)
Folate66.32 μg(22 %)
Pantothenic acid1.09 mg(18 %)
Biotin4.71 μg(10 %)
Vitamin B₁₂1.13 μg(38 %)
Vitamin C111.3 mg(117 %)
Potassium526.21 mg(13 %)
Calcium212 mg(21 %)
Magnesium33.01 mg(11 %)
Iron0.45 mg(3 %)
Iodine56.05 μg(28 %)
Zinc0.64 mg(8 %)
Saturated fatty acids2.88 g
Cholesterol89.89 mg

Ingredients

for
4
For the salad
3 Oranges
2 lemons
2 Grapefruit
For the sauce
500 milliliters milk
1 Vanilla bean
2 eggs
2 Tbsps sugar
2 tsps cornstarch
1 pinch salt
also
mint (for garnish)
How healthy are the main ingredients?
sugarOrangelemonGrapefruiteggsalt

Preparation steps

1.

Peel the oranges, lemons and grapefruit, taking care to remove the pith. Section the fruit.. Bring the milk, minus 2 tablespoons with the cut vanilla pod. Separate the eggs and beat the yolks with the sugar, cornstarch and the remaining milk.

2.

Remove the hot milk mixture from the heat, and remove the vanilla pod. Mix into the egg mixture, stirring constantly. Add back to the heat, and cook until it thickens slightly. Do not allow to boil. Remove from the heat. Beat the egg whites with a pinch of salt until stiff, then fold it into the slightly cooled sauce. Serve the fruit in a bowl with the vanilla sauce, and garnished with the mint.