Fruit Salad with Vanilla Sauce

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Fruit Salad with Vanilla Sauce
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates55 g(37 %)
Sugar added23 g(92 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.3 mg(11 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid1 mg(17 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C60 mg(63 %)
Potassium393 mg(10 %)
Calcium148 mg(15 %)
Magnesium28 mg(9 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.5 g
Uric acid34 mg
Cholesterol141 mg
Complete sugar43 g

Ingredients

for
4
For the fruit salad
2 Oranges
1 Mandarin orange
1 Apple
2 Tbsps honey
8 Ladyfinger
For the vanilla cream
½ Vanilla bean
250 milliliters milk
1 egg yolk
2 Tbsps sugar
15 grams cornstarch
How healthy are the main ingredients?
sugarhoneyOrangeApple

Preparation steps

1.

Squeeze one of the oranges. Peel the second orange and mandarin orange, remove the pith, and segment the fruit. Rinse, quarter, remove the core, and dice the apple into small pieces. Add the citrus pieces, orange juice, and drizzle with honey. Break the ladyfingers into large pieces.

2.

For the vanilla cream, slit the vanilla pot lengthwise. Bring to a boil with the milk in a saucepan. Remove from the heat, and pour through a fine strainer. Beat the egg yolks with the sugar until creamy. Slowly incorporate the hot milk mixture, add back to the pot, and stir over low heat until thickened (do not let boil). Remove from the heat and let cool.

3.

Divide the fruit salad into four small bowls, top with the lady fingers, and cover with the vanilla cream. Serve.