Fruit Salad with Vanilla Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 43 g |
Ingredients
- For the fruit salad
- 2 Oranges
- 1 Mandarin orange
- 1 Apple
- 2 Tbsps honey
- 8 Ladyfinger
- For the vanilla cream
- ½ Vanilla bean
- 250 milliliters milk
- 1 egg yolk
- 2 Tbsps sugar
- 15 grams cornstarch
Preparation steps
Squeeze one of the oranges. Peel the second orange and mandarin orange, remove the pith, and segment the fruit. Rinse, quarter, remove the core, and dice the apple into small pieces. Add the citrus pieces, orange juice, and drizzle with honey. Break the ladyfingers into large pieces.
For the vanilla cream, slit the vanilla pot lengthwise. Bring to a boil with the milk in a saucepan. Remove from the heat, and pour through a fine strainer. Beat the egg yolks with the sugar until creamy. Slowly incorporate the hot milk mixture, add back to the pot, and stir over low heat until thickened (do not let boil). Remove from the heat and let cool.
Divide the fruit salad into four small bowls, top with the lady fingers, and cover with the vanilla cream. Serve.
