Chocolate Nut Cake in a Jar
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
717
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 717 cal. | (34 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- softened butter (for the jars)
- breadcrumbs (for the jars)
- 100 grams Dark couverture chocolate
- 6 eggs
- 1 Tbsp lemon juice
- 250 grams butter
- 220 grams sugar
- 150 grams Pastry flour
- 100 grams ground Walnut
- 100 grams chopped Macadamia Nuts
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F). Grease the glass jars with butter and dust with breadcrumbs.
2.
Coarsely chop the chocolate and melt in a double boiler or a heatproof bowl over a saucepan of simmering water. Remove from heat and allow to cool.
Separate the eggs. Whisk the egg whites with the lemon juice until stiff. Beat the butter with the sugar until light and creamy. Gradually add the egg yolks and then the cooled, melted chocolate. Combine the flour, ground walnuts and chopped macadamia nuts and stir into the batter. Gently fold in the egg whites and spoon the batter into the prepared jars about 2/3 of the way full. Bake for 40 minutes, until a toothpick inserted comes out clean.
3.
Remove from the oven and seal immediately.
