Chocolate Nut Cake in a Jar

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Chocolate Nut Cake in a Jar
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Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
717
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie717 cal.(34 %)
Protein12 g(12 %)
Fat51 g(44 %)
Carbohydrates54 g(36 %)
Sugar added36 g(144 %)
Roughage3.7 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E5.1 mg(43 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.9 mg(15 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium357 mg(9 %)
Calcium70 mg(7 %)
Magnesium63 mg(21 %)
Iron3.2 mg(21 %)
Iodine8 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids21.9 g
Uric acid12 mg
Cholesterol237 mg
Complete sugar38 g

Ingredients

for
8
Ingredients
softened butter (for the jars)
breadcrumbs (for the jars)
100 grams Dark couverture chocolate
6 eggs
1 Tbsp lemon juice
250 grams butter
220 grams sugar
150 grams Pastry flour
100 grams ground Walnut
100 grams chopped Macadamia Nuts
How healthy are the main ingredients?
sugarWalnutMacadamia Nutsegg

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F). Grease the glass jars with butter and dust with breadcrumbs. 

2.

Coarsely chop the chocolate and melt in a double boiler or a heatproof bowl over a saucepan of simmering water. Remove from heat and allow to cool.

Separate the eggs. Whisk the egg whites with the lemon juice until stiff. Beat the butter with the sugar until light and creamy. Gradually add the egg yolks and then the cooled, melted chocolate. Combine the flour, ground walnuts and chopped macadamia nuts and stir into the batter. Gently fold in the egg whites and spoon the batter into the prepared jars about 2/3 of the way full. Bake for 40 minutes, until a toothpick inserted comes out clean. 

3.

Remove from the oven and seal immediately. 

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