Cake in a Jar

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Cake in a Jar
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
771
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie771 cal.(37 %)
Protein19 g(19 %)
Fat59 g(51 %)
Carbohydrates42 g(28 %)
Sugar added37 g(148 %)
Roughage7.7 g(26 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E15.5 mg(129 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.1 mg(7 %)
Folate56 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium648 mg(16 %)
Calcium84 mg(8 %)
Magnesium161 mg(54 %)
Iron5.8 mg(39 %)
Iodine5 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids20.2 g
Uric acid23 mg
Cholesterol264 mg
Complete sugar40 g

Ingredients

for
6
For the jars
3 Tbsps soft butter
6 Tbsps ground almonds
For the batter
100 grams Dark chocolate
50 milliliters Espresso
100 grams butter
175 grams sugar
1 generous pinch Ground cinnamon
4 egg yolks
4 egg whites
200 grams ground almonds
1 Tbsp cornstarch
How healthy are the main ingredients?
almondsugaralmondEspresso

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F)

2.

Prepare the jars: grease with soft butter and sprinkle with ground almonds.

For the batter: chop the chocolate coarsely, and melt it with the espresso in a double boiler. Mix the butter with 150g (approximately 5 ounces) sugar and cinnamon until smooth. Add the egg yolks and continue stirring until the mixture is light and airy. Add the remaining sugar and continue beating until the mixture is smooth and glossy. Pour the butter mixture into the chocolate, then mix in the almonds and cornstarch alternating with the egg whites, folding gently until smooth. Fill the greased and floured jars approixmately 3/4 with batter, and bake in preheated oven for about 30 minutes. Test with a toothpick, then seal the jars. Place the sealed jars in a boiling water bath and bake again about 30 minutes at 100°C (approximately 225°F) in the oven. Allow to cool and store in a cool, dark place before serving.

3.

Serve cake in the jars, sprinkled with powdered sugar.

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