Small Chocolate Nut Cakes

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Small Chocolate Nut Cakes
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
719
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie719 cal.(34 %)
Protein13 g(13 %)
Fat50 g(43 %)
Carbohydrates54 g(36 %)
Sugar added36 g(144 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E8.1 mg(68 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin20 μg(44 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium379 mg(9 %)
Calcium74 mg(7 %)
Magnesium67 mg(22 %)
Iron3.5 mg(23 %)
Iodine8 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids21.4 g
Uric acid12 mg
Cholesterol237 mg
Complete sugar38 g

Ingredients

for
8
Ingredients
softened butter (for the glasses)
breadcrumbs (for the glasses)
100 grams Dark couverture chocolate
6 eggs
1 Tbsp lemon juice
250 grams butter
220 grams sugar
200 grams Walnut
150 grams Pastry flour
How healthy are the main ingredients?
sugarWalnutegg

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F). Grease the glasses and sprinkle with breadcrumbs.

2.

Chop the chocolate and melt over a hot water bath. Separate the eggs and beat the whites with the lemon juice until stiff. Cream the butter with the sugar until smooth. Gradually add the egg yolks and add the cooled chocolate. Chop half of the walnuts coarsely, and grind the remaining finely. Mix the flour with the chopped and ground nuts, then mix into the batter. Fold in the egg whites, then pour the batter into the glasses and bake for about 40 minutes, until a toothpick inserted into the center comes out clean.

3.

Remove from the oven, allow to cool and serve dusted with powdered sugar.

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