Oat Muffins with Cranberries
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 200 mg | (5 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ¾ cups Oatmeal
- 3 tsps Baking powder
- 2 eggs
- ⅔ cup raw cane sugar
- ⅔ cup melted butter
- 2 Tbsps Vanilla sugar
- ⅞ cup Sour cream
- 1 cup dried Cranberry
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a muffin tray with paper cases.
2.
In a bowl, mix together the flour and baking powder. Break the eggs into a separate bowl and add the sugar, a pinch of salt, the butter and the vanilla sugar. Beat well, add the sour cream and sieve over the flour mixture, mixing in well. Finally, fold in the cranberries. If the batter is too firm, gradually add a little extra milk until you have a smooth, thick consistency.
3.
Spoon the batter into the holes in the muffin tray and bake in the oven for 25 minutes until golden. Take out of the oven, remove from the tray and leave to cool completely.
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