Chocolate Covered Apples

5
Average: 5 (3 votes)
(3 votes)
Chocolate Covered Apples
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
509
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apples are full of vitamins, minerals, and fiber. They contain natural sugars that can give you plenty of energy without too many calories. The nuts also provide protein healthy fats which boost your brain and heart health. 

You can use an assortment of nuts, like peanuts, cashews, or macadamia nuts. You could also use sprinkles or coconut flakes for some variation! 

1 piece contains
(Percentage of daily recommendation)
Calorie509 cal.(24 %)
Protein10 g(10 %)
Fat28 g(24 %)
Carbohydrates53 g(35 %)
Sugar added23 g(92 %)
Roughage7.2 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C24 mg(25 %)
Potassium616 mg(15 %)
Calcium143 mg(14 %)
Magnesium89 mg(30 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids9.3 g
Uric acid59 mg
Cholesterol4 mg
Complete sugar51 g

Ingredients

for
4
Ingredients
4 small Apple
3 Tbsps Hazelnuts
3 Tbsps whole almonds
6 ozs Milk chocolate
How healthy are the main ingredients?
almondApple

Preparation steps

1.

Rinse the apples with hot water, dry, and twist off the stems. Insert 4" long sticks into the apples in place of the stems.

2.

Coarsely chop the hazelnuts and almonds. Break the chocolate into small pieces and melt over a hot water bath. Dip the apples approximately 3/4 of the way into the chocolate and sprinkle with the nuts. Allow to cool on baking paper before serving.