Chocolate Covered Apples
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
509
calories
Calories
Healthy, because
Even smarter
Nutritional values
Apples are full of vitamins, minerals, and fiber. They contain natural sugars that can give you plenty of energy without too many calories. The nuts also provide protein healthy fats which boost your brain and heart health.
You can use an assortment of nuts, like peanuts, cashews, or macadamia nuts. You could also use sprinkles or coconut flakes for some variation!
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 616 mg | (15 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Apple
- 3 Tbsps Hazelnuts
- 3 Tbsps whole almonds
- 6 ozs Milk chocolate
Preparation steps
1.
Rinse the apples with hot water, dry, and twist off the stems. Insert 4" long sticks into the apples in place of the stems.
2.
Coarsely chop the hazelnuts and almonds. Break the chocolate into small pieces and melt over a hot water bath. Dip the apples approximately 3/4 of the way into the chocolate and sprinkle with the nuts. Allow to cool on baking paper before serving.
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