PB and Banana Grilled Sandwiches

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PB and Banana Grilled Sandwiches
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
559
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein13 g(13 %)
Fat22 g(19 %)
Carbohydrates76 g(51 %)
Sugar added10 g(40 %)
Roughage8.6 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.6 mg(43 %)
Folate48 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium666 mg(17 %)
Calcium52 mg(5 %)
Magnesium106 mg(35 %)
Iron2.6 mg(17 %)
Iodine6 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids9.6 g
Uric acid73 mg
Cholesterol31 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
¼ cup butter (softened)
¾ cup crunchy or creamy Peanut butter
3 Tbsps honey
1 ½ tsps ground cinnamon
2 ripe Banana (peeled)
8 slices whole wheat Multigrain bread
How healthy are the main ingredients?
Peanut butterhoneycinnamonBanana

Preparation steps

1.
On a large griddle or skillet over low heat, melt 2 tablespoons of butter. Watch carefully and do not burn.
2.
In a small bowl, combine peanut butter, honey, and cinnamon. Slice the bananas into 1/4-inch thick slices. Spread the peanut butter mixture on 4 slices of bread and cover with banana slices. Top with the remaining 4 slices of bread. Spread the remaining butter on both sides of each sandwich. Grill the sandwiches lightly on each side until just golden. Cut in half diagonally and serve hot.

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