Chinese Beef Wok-fry

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Chinese Beef Wok-fry
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
16 ozs Sirloin steak (thinly sliced)
1 Tbsp light soy sauce
3 Mandarin orange (finely grated zest and juice)
1 inch fresh ginger (finely grated)
2 Tbsps olive oil
1 onion (thinly sliced)
2 cloves crushed garlic cloves (optional)
1 red Bell pepper (cut into very thin strips)
1 green Bell pepper (cut into very thin strips)
salt
peppers
1 tsp Corn starch
1 Mandarin orange (peeled and segmented)
How healthy are the main ingredients?
olive oilsoy saucegarlic clovegingeronionsalt

Preparation steps

1.
Put the steak in a bowl, with the soy sauce, mandarin juice and zest and ginger. Mix well and leave to marinate for 20 minutes.
2.
Heat the oil in a wok or large frying pan. Drain the meat (reserving the marinade) and cook quickly for 1 minute over a high heat to seal.
3.
Reduce the heat a little. Add the onion, garlic and peppers and cook for a further 4-5 minutes, stirring constantly. Season to taste with salt and pepper.
4.
Add the reserved marinade. Bring to a boil and cook for a further 2 minutes. If the sauce is too
5.
thin, add the cornflour mixed to a paste with a little water and boil for a further 1 minute. Add the mandarin segments and cook until heated through. Serve with boiled rice.

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