Chinese Beef Wok-fry

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Chinese Beef Wok-fry
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein35.1 g(36 %)
Fat14.65 g(13 %)
Carbohydrates19.7 g(13 %)
Sugar added0 g(0 %)
Roughage3.28 g(11 %)
Vitamin A83.17 mg(10,396 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.28 mg(25 %)
Niacin13.78 mg(115 %)
Vitamin B₆0.93 mg(66 %)
Folate35.2 μg(12 %)
Pantothenic acid0.31 mg(5 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂3.81 μg(127 %)
Vitamin C74.6 mg(79 %)
Potassium743.05 mg(19 %)
Calcium55.62 mg(6 %)
Magnesium51.51 mg(17 %)
Iron3.59 mg(24 %)
Iodine1.34 μg(1 %)
Zinc8.28 mg(104 %)
Saturated fatty acids3.28 g
Cholesterol99.79 mg

Ingredients

for
4
Ingredients
16 ounces Sirloin steak (thinly sliced)
1 tablespoon light soy sauce
3 Mandarin orange (finely grated zest and juice)
1 inch fresh ginger (finely grated)
2 tablespoons olive oil
1 onion (thinly sliced)
2 cloves crushed garlic (optional)
1 red Bell pepper (cut into very thin strips)
1 green Bell pepper (cut into very thin strips)
salt
peppers
1 teaspoon Corn starch
1 Mandarin orange (peeled and segmented)
How healthy are the main ingredients?
olive oilsoy saucegarlicgingeronionsalt

Preparation steps

1.
Put the steak in a bowl, with the soy sauce, mandarin juice and zest and ginger. Mix well and leave to marinate for 20 minutes.
2.
Heat the oil in a wok or large frying pan. Drain the meat (reserving the marinade) and cook quickly for 1 minute over a high heat to seal.
3.
Reduce the heat a little. Add the onion, garlic and peppers and cook for a further 4-5 minutes, stirring constantly. Season to taste with salt and pepper.
4.
Add the reserved marinade. Bring to a boil and cook for a further 2 minutes. If the sauce is too
5.
thin, add the cornflour mixed to a paste with a little water and boil for a further 1 minute. Add the mandarin segments and cook until heated through. Serve with boiled rice.