Lemon and Chilli Lentils

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Lemon and Chilli Lentils
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K51.7 μg(86 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium259 mg(6 %)
Calcium24 mg(2 %)
Magnesium36 mg(12 %)
Iron2 mg(13 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.2 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
cup le puy Lentils (washed)
3 Tbsps fresh cilantro
1 lemon (filleted)
3 Tbsps olive oil
1 tsp brown Mustard seed
2 red chili peppers
2 garlic cloves
How healthy are the main ingredients?
Lentilolive oillemongarlic clove
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Sieve

Preparation steps

1.
In approx. 600 ml/1 pint water bring the lentils to a boil then allow to cook on a medium heat for approx. 40 minutes with a lid on until the lentils are very soft. If necessary add a little more water. Add the salt and coriander/cilantro, remove from the heat and add the lemon.
2.
Heat the olive oil in a skillet add the mustard seeds and allow them to pop. Add the whole chili pepper and the garlic cloves and fry lightly. Add the contents of the skillet to the lentils, season and serve.