Rutabaga Rösti with Taleggio and Chicory
Rutabaga rösti with Taleggio and Chicory - Refined gourmet appetizer for the next holiday menu
Healthy, because
Even smarter
Nutritional values
Thanks to the contained mineral potassium, increased blood pressure is lowered and thus our heart and blood vessels are protected. Hunger stop thanks to chicory - its inulin keeps blood sugar levels stable. In addition, the bitter substances of the lettuce act as a natural appetite suppressant.
Other slightly tart jams also go well with the tangy cheese: how about grape jelly, quince jam or orange marmalade, for example?
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 24.2 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 22 ozs Rutabaga
- 1 egg
- 1 ¾ ozs Whole Grain Spelt Flour (3 TBSP.)
- salt
- ½ organic lemon (shell)
- Nutmeg
- 5 Tbsps Canola oil
- 2 chicory
- 1 Tbsp honey
- ¾ oz butter (1 TBSP.)
- 2 Tbsps white balsamic vinegar
- 5 ozs Taleggio cheese
- 2 sprigs thyme
- peppers
- 2 Tbsps Elderberries- Jam
Preparation steps
Peel, wash and grate the rutabaga. Mix in a bowl with egg, flour, salt, lemon zest and freshly grated nutmeg.
Heat 3 tablespoons of oil in a frying pan. Using a tablespoon, place small blobs of the mixture in the pan, flatten and fry for 4-5 minutes on each side until golden brown.
Meanwhile, clean, wash and quarter chicory lengthwise. Heat remaining oil in a frying pan. Sauté chicory in it over medium heat for about 6 minutes until golden brown all over. Drizzle with honey, swirl in butter and cook over medium heat until lightly caramelized, 4 minutes. Remove from heat and drizzle with balsamic vinegar.
Cut the Taleggio into slices. Wash thyme and shake dry. Remove Rösti from pan, drain, arrange on a platter with chicory and cheese. Sprinkle Rösti with pepper and garnish with elderberry jam and thyme.
