hokkaido pumpkin pulp recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9 hokkaido pumpkin pulp recipes from EAT SMARTER

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Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

(6)

45 mins

45 mins

211 calories

93

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

(3)

20 mins

20 mins

541 calories

98

Savory Pumpkin Waffles recipe

Seasonal Kitchen

Savory Pumpkin Waffles

with creamy dip

(2)

40 mins

40 mins

292 calories

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

(13)

40 mins

40 mins

210 calories

100

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

(11)

25 mins

25 mins

90 calories

93

Porridge with Pumpkin Compote recipe

Seasonal Kitchen

Porridge with Pumpkin Compote

(6)

25 mins

40 mins

479 calories

82

Chickpea and Pumpkin Pasta recipe

Quick and Easy

Chickpea and Pumpkin Pasta

ready in just 15-minutes!

(6)

15 mins

15 mins

Vegetable Curry Tofu and Asparagus Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

(3)

45 mins

45 mins

489 calories

94

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81