Chickpea Puree

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Chickpea Puree
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h.
Ready in
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 kcal(23 %)
Protein13.58 g(14 %)
Fat38.3 g(33 %)
Carbohydrates29.78 g(20 %)
Sugar added0 g(0 %)
Roughage7.78 g(26 %)
Vitamin A11.3 mg(1,413 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.19 mg(14 %)
Folate163.08 μg(54 %)
Pantothenic acid0.22 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.75 mg(4 %)
Potassium403.79 mg(10 %)
Calcium106.68 mg(11 %)
Magnesium73.59 mg(25 %)
Iron4.3 mg(29 %)
Zinc3 mg(38 %)
Saturated fatty acids5.18 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
chickpeaCuminparsley

Ingredients

for
4
Ingredients
1 ¾ cups
chickpeas (soaked overnight)
3
Garlic cloves (grated or crushed)
cup
Tahini (sesame paste from a jar)
lemon juice (from two lemons)
¼ teaspoon
4 tablespoons
0.333 cup
black Olives
1 sprig
parsley (leaves removed)

Preparation steps

1.
Drain the chickpeas then place them in a pot covered with water and simmer for 40 minutes. Drain and rinse under cold water.
2.
Puree with a hand blender. Add the garlic, tahini, lemon juice and cumin. Season with salt, cover and chill for 30 minutes.
3.
Arrange the hummus on plate and create a little dent in it with the back of a spoon. Drizzle olive oil into the dent and garnish with some olives, lemon slices and parsley leaves. Serve with fresh sesame pitta bread.