Chicken with Rhubarb Chutney
Nutritional values
(Percentage of daily recommendation)
| Calorie | 829 cal. | (39 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 108 g | (72 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 14 g | (47 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 34.8 mg | (290 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,762 mg | (44 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 472 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 67 g |
Ingredients
- For the chutney
- 1 kilogram Rhubarb
- 2 Apple
- 1 Mango
- 1 Tbsp lemon juice
- 5 shallots
- 1 ripe, green chili pepper
- 125 milliliters White vinegar
- 150 grams cane sugar
- Curry powder
- For the almond rice
- 200 grams Long grain rice
- 2 Tbsps butter
- 3 Tbsps slivered almonds
- For the chicken
- 4 Chicken breasts
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
Preparation steps
For the chutney, trim rhubarb, rinse, peel and cut into 1 cm (approximately 1/2 inch) pieces. Peel apples, quarter, remove cores and dice. Sprinkle with lemon juice.
Peel mango, remove pit and cut into small pieces. Peel shallots and cut into small cubes. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop.
Add vinegar and sugar to a saucepan and heat until sugar is dissolved. Add fruit, shallots and chile pepper. Boil and let simmer until thick, stirring occasionally, for about 20 minutes. Season to taste with salt, pepper and curry. Cool.
For the rice, boil twice the amount of water as rice. Lightly salt, add rice and cover. Let rice swell for 20-30 minutes.
For the chicken, season chicken with salt and pepper. Brown in hot butter for 2-3 minutes on each side. Wrap in aluminum foil and bake in a preheated oven at 120°C (approximately 250°F) for 20 minutes.
Toast almonds in butter until golden brown. Mix with rice and season with salt and pepper.
Cut chicken breasts into slices and serve with rhubarb chutney and almond rice.
