Chicken Salad

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Chicken Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein9.42 g(10 %)
Fat20.5 g(18 %)
Carbohydrates16.65 g(11 %)
Sugar added0 g(0 %)
Roughage6.63 g(22 %)
Vitamin A2,800.18 mg(350,023 %)
Vitamin D0 μg(0 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.33 mg(30 %)
Niacin3.78 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate449.99 μg(150 %)
Pantothenic acid0.95 mg(16 %)
Biotin12.12 μg(27 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C15.65 mg(16 %)
Potassium842.99 mg(21 %)
Calcium145.3 mg(15 %)
Magnesium50.54 mg(17 %)
Iron4.21 mg(28 %)
Iodine29.5 μg(15 %)
Zinc1.31 mg(16 %)
Saturated fatty acids3.38 g
Cholesterol164.99 mg

Ingredients

for
4
Ingredients
2 heads Romaine lettuce
1 clove garlic (peeled)
1 teaspoon Anchovy paste (optional)
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon Dry mustard
3 egg yolks
1 dash Worcestershire sauce
1 cup seasoned Crouton
fresh Parmesan (grated or shaved)
4 Anchovy fillet whole or cut into pieces (optional)
How healthy are the main ingredients?
olive oilgarlicParmesan
Product recommendation

Grilled chicken or grilled shrimp can be added.

Preparation steps

1.
Wash and dry the romaine lettuce. Wrap in paper towels or a dish towel to dry.
2.
Rub a chilled salad bowl with garlic and anchovy paste (if desired), to season the bowl.
3.
For the dressing: Combine olive oil, lemon. mustard, egg yolks, and Worcestershire sauce and mix well. Pour into the chilled salad bowl.
4.
Tear the lettuce leaves into bite-sized pieces and add to the bowl. Toss well so that the lettuce is completely coated. Add the croutons and anchovies (if desired) to the bowl, and toss again.
5.
Sprinkle with grated or shaved Parmesan cheese. Serve immediately.