Chicken, Lamb and Rocket Sandwiches

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Chicken, Lamb and Rocket Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
609
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie609 kcal(29 %)
Protein38.86 g(40 %)
Fat29.23 g(25 %)
Carbohydrates46.89 g(31 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A66.72 mg(8,340 %)
Vitamin D0.63 μg(3 %)
Vitamin E2.98 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.26 mg(24 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.38 mg(27 %)
Folate25.8 μg(9 %)
Pantothenic acid0.81 mg(14 %)
Biotin1.13 μg(3 %)
Vitamin B₁₂1.97 μg(66 %)
Vitamin C12.71 mg(13 %)
Potassium316.34 mg(8 %)
Calcium19.99 mg(2 %)
Magnesium30.54 mg(10 %)
Iron4.62 mg(31 %)
Iodine15.15 μg(8 %)
Zinc3.46 mg(43 %)
Saturated fatty acids6.44 g
Cholesterol137.69 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2
Lamb fillet (approx. 140 g each)
2
Chicken breasts (approx. 140 g each)
4
4 tablespoons
1 handful
Lettuce (e. g. rocket and iceberg)
1
hard-boiled egg (sliced)
¼
red pepper (finely sliced)
¼
yellow pepper (finely sliced)
How healthy are the main ingredients?
Chicken breastMayonnaiseegg

Preparation steps

1.
Prepare two griddle pans with hot oil. Fry the lamb in one pan for 1-2 minutes on each side, and the chicken in the other pan for around 3 minutes on each side. Season with salt and ground black pepper.
2.
Cut the rolls and spread with mayonnaise. Fill with the lettuce, then put chicken in two of the sandwiches and lamb in the other two. Add sliced eggs to the chicken baguette and peppers to the lamb baguette.
3.
Secure the sandwiches with cocktail sticks and wrap in sandwich paper.