Chicken Corn Chili Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 872 cal. | (42 %) | ||
| Protein | 75 g | (77 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 37.8 mg | (315 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 30.8 μg | (68 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 180 mg | (189 %) | ||
| Potassium | 1,247 mg | (31 %) | ||
| Calcium | 710 mg | (71 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 21.8 g | |||
| Uric acid | 448 mg | |||
| Cholesterol | 415 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 200 grams Long grain rice
- 3 yellow Bell pepper
- 1 onion
- 4 Chicken breasts
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
- 3 tsps Curry powder
- 1 sm can Corn kernel (raround 285 grams, dained)
- 4 eggs
- 500 milliliters milk
- butter (for the baking dish)
- 200 grams grated Gouda
Preparation steps
Rinse the rice thoroughly with cold water and drain it well. Prepare the rice and directed on the package.
Rince, trim and cut the bell peppers into strips. Peel and finely chop the onion. Cut the chicken breasts in wide strips, around 0.5 cm (approximately 1/4 of an inch).
Heat the clarified butter in a large skillet. Sear the meat on all sides and season with salt and pepper. Remove the meat from the pan. In the same pan and oil, fry the bell pepper and onion for about 2 minutes. Add the curry and season lightly with salt. Mix in the corn and meat.
Mix the eggs and milk together seasoning with salt and pepper. Grease the baking dish. Spread out the rice on the bottom of the greased baking dish. Pour the milk mixture on top of the rice, pour the meat and vegetable mixture on top of the milk mixture and sprinkle with the cheese. Bake in a preheated oven at 180°C (approximately 350°F), on the middle rack, for about 40 minutes. Take out, let it cool slightly, serve and enjoy.
