Chicken Cheese Balls with Arugula Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 650 cal. | (31 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 82.3 μg | (137 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,704 mg | (43 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 11 g |
Ingredients
- For the chicken cheese balls
- 1 bunch parsley
- 2 scallions
- 200 grams cooked Chicken breasts
- 200 grams cream cheese
- ½ tsp ground Cumin
Preparation steps
For the chicken cheese balls: Rinse parsley, shake dry, remove leaves from stems, and chop. Rinse and finely slice the scallions. Finely chop the chicken. In a bowl, stir the parsley with the scallions, chicken, cream cheese and cumin until thoroughly combined.
Shape the cream cheese mixture into 4 balls and refrigerate until set, about 2 hours.
For the salad: Rinse and halve the tomatoes.
Cut avocado in half lengthwise, remove pit and cut into wedges. Drizzle lemon juice over the avocado.
Rinse arugula and spin dry.
Toast the pine nuts in a dry frying pan until golden and fragrant.
In a bowl, whisk the vinegar with the oil, and season with salt and pepper to taste.
To serve, divide the salad ingredients between plates and drizzle with the salad dressing. Top with the chicken cheese balls and sprinkle with pine nuts.
