Broccoli Tarts
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 82.9 μg | (138 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 30.4 μg | (68 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 463 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Thaw peas. Rinse and julienne snow peas. Rinse broccoli and cut into very small florets. Rinse parsley, shake dry and mince leaves.
2.
Preheat the oven to 160°C (approximately 325°F). Grease ramekins with butter.
Beat eggs and cream, season with salt and pepper. Lay a piece of filo dough into each ramekin and brush with butter. Top with 3-4 tablespoons of egg mixture.
3.
Combine vegetables and chervil. Pour into ramekins. Top with remaining egg mixture and bake for 20-25 minutes. Remove from oven and carefully release from ramekins. Serve garnished with fresh chervil.
