Chicken, Lettuce, and Strawberry Salad

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Chicken, Lettuce, and Strawberry Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
521
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie521 kcal(25 %)
Protein49.88 g(51 %)
Fat27.97 g(24 %)
Carbohydrates19.51 g(13 %)
Sugar added0 g(0 %)
Roughage6.82 g(23 %)
Vitamin A177.16 mg(22,145 %)
Vitamin D0.15 μg(1 %)
Vitamin E2.93 mg(24 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.32 mg(29 %)
Niacin31.3 mg(261 %)
Vitamin B₆1.15 mg(82 %)
Folate126.87 μg(42 %)
Pantothenic acid2.26 mg(38 %)
Biotin6.95 μg(15 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C41.22 mg(43 %)
Potassium1,066.52 mg(27 %)
Calcium89.74 mg(9 %)
Magnesium81.55 mg(27 %)
Iron3.28 mg(22 %)
Iodine14.14 μg(7 %)
Zinc2.24 mg(28 %)
Saturated fatty acids5.55 g
Cholesterol134.14 mg

Ingredients

for
4
Ingredients
4 cups Iceberg lettuce
21 ounces Chicken breasts
1 tablespoon butter
1.333 cups Strawberries
cup Grape (seedless)
1 Avocado
1 teaspoon thyme (dried)
1 teaspoon Curry powder
3 tablespoons white wine vinegar
1 tablespoon lemon juice
3 tablespoons sunflower oil
1 tablespoon grapeseed oil
salt
freshly ground peppers
How healthy are the main ingredients?
Chicken breastGrapeStrawberrygrapeseed oilthymeAvocado
Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Skillet, 1 Fine grater, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Immersion blender, 1 Large knife, 1 deep bowl, 1 Citrus juicer, 1 Pot, 1 Measuring cups

Preparation steps

1.
Remove any torn leaves from lettuce. Cut out and discard core. Rinse the lettuce. Drain well. Tear into bite sized pieces and arrange on the plates.
2.
Rinse and pat the chicken breast dry. Slice into strips.
3.
Remove the stems from the strawberries and slice.
4.
Mix together the vinegar, lemon juice and oil to make the dressing. Season to taste with salt and pepper.
5.
Slice the avocado in half (lengthwise). Remove the skin and pit. Slice.
6.
Carefully mix the avocado with the strawberries and dressing.
7.
Halve the grapes and add them to the dressing.
8.
Gently saute the chicken in the butter. _Make sure the butter is not too hot!_ Add the curry and thyme. Season with salt and pepper to taste. Continue to cook slowly for about another 4-5 minutes.
9.
Divide the meat among the plates. Place it on top of the lettuce. Pour the fruit salad/dressing on top. Serve at once.