Fine Vegetable Cuisine

Beet Salad with Feta and Walnuts

5
Average: 5 (14 votes)
(14 votes)
Beet Salad with Feta and Walnuts

Beet Salad with feta and walnuts - Delicious: purple power with abundant flavor and vital substances

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
411
calories
Calories

Healthy, because

Even smarter

Nutritional values

Radishes contain abundant secondary plant compounds such as flavonoids, glucosinolates and essential oils. Mustard oils are responsible for the pungent taste and have antibacterial, detoxifying, antispasmodic and appetizing effects. The sheep cheese donates a lot of bone-strengthening calcium and satisfying protein.

If you're in a hurry, you can also prepare this dish with pre-cooked, vacuum-packed beets.

1 serving contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein13 g(13 %)
Fat31 g(27 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate201.2 μg(67 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C34.9 mg(37 %)
Potassium1,038 mg(26 %)
Calcium158 mg(16 %)
Magnesium79 mg(26 %)
Iron2.7 mg(18 %)
Iodine31.2 μg(16 %)
Zinc1.7 mg(21 %)
Saturated fatty acids9 g
Uric acid44 mg
Cholesterol26 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
28 ozs Beets
3 Tbsps olive oil
salt
peppers
½ tsp ground Cardamom
1 generous pinch cinnamon
½ tsp ground Cumin
3 ozs walnut kernels
1 bunch Radish
5 ozs Feta
¾ oz Fresh herbs (1 handful; e.g. chives, parsley, sage, rosemary)
2 Tbsps balsamic vinegar
How healthy are the main ingredients?
RadishFetaolive oilsaltcinnamonCumin

Preparation steps

1.

Clean beet, peel with oiled hands or disposable gloves and cut into bite-sized pieces. Mix with oil and season with salt, pepper, cardamom, cinnamon and cumin. Place in a baking dish and bake in a preheated oven at 200 °C / 400 °F for 35-40 minutes.

2.

Meanwhile, coarsely chop walnuts. Clean radishes, wash and depending on size leave whole or halve or quarter. Crumble feta. Wash herbs, shake dry and chop finely.

3.

Remove beet from oven and drizzle with balsamic vinegar. Serve sprinkled with nuts, feta, radishes and herbs.