Chicken and Avocado Tacos

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Chicken and Avocado Tacos
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
543
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie543 cal.(26 %)
Protein16.92 g(17 %)
Fat43.96 g(38 %)
Carbohydrates22.72 g(15 %)
Sugar added0 g(0 %)
Roughage3.41 g(11 %)
Vitamin A76.91 mg(9,614 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.61 mg(30 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.14 mg(13 %)
Niacin10.48 mg(87 %)
Vitamin B₆0.5 mg(36 %)
Folate77.53 μg(26 %)
Pantothenic acid1.15 mg(19 %)
Biotin4.08 μg(9 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C16.08 mg(17 %)
Potassium532.47 mg(13 %)
Calcium69.12 mg(7 %)
Magnesium59.37 mg(20 %)
Iron1.71 mg(11 %)
Iodine0.9 μg(0 %)
Zinc1.22 mg(15 %)
Saturated fatty acids6.75 g
Cholesterol48.14 mg

Ingredients

for
4
Ingredients
½ bunch scallions
8 store-bought Taco shells
2 Tomatoes
2 Chicken breasts (350 grams)
1 Avocado
Limes (juice)
8 Tbsps Mayonnaise
1 Tbsp Chili sauce
3 Tbsps vegetable oil
salt
freshly ground peppers
Limes (for garnish)
mint (for garnish)
How healthy are the main ingredients?
MayonnaiseTomatoChicken breastAvocadoLimesalt

Preparation steps

1.

Slice the chicken crosswise into slices. Heat the oil in a skillet, add the chicken, season with salt and pepper and saute until cooked through, 5-7 minutes.

2.

Peel the avocado, cut in half, remove the pit, cut into cubes and sprinkle with lime juice. Rinse, quarter and seed the tomatoes, cut into small cubes.

3.

In a bowl, stir together the mayonnaise and chili sauce, season with salt and pepper.

4.

Rinse and thinly slice the scallions.

5.

Fill the tacos as desired with all the ingredients and serve garnished with lime slices and mint.