Chicken and Avocado Tacos
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
543
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 16.92 g | (17 %) | ||
| Fat | 43.96 g | (38 %) | ||
| Carbohydrates | 22.72 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.41 g | (11 %) |
more nutritional values
| Vitamin A | 76.91 mg | (9,614 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.61 mg | (30 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 10.48 mg | (87 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 77.53 μg | (26 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 4.08 μg | (9 %) | ||
| Vitamin B₁₂ | 0.18 μg | (6 %) | ||
| Vitamin C | 16.08 mg | (17 %) | ||
| Potassium | 532.47 mg | (13 %) | ||
| Calcium | 69.12 mg | (7 %) | ||
| Magnesium | 59.37 mg | (20 %) | ||
| Iron | 1.71 mg | (11 %) | ||
| Iodine | 0.9 μg | (0 %) | ||
| Zinc | 1.22 mg | (15 %) | ||
| Saturated fatty acids | 6.75 g | |||
| Cholesterol | 48.14 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ bunch scallions
- 8 store-bought Taco shells
- 2 Tomatoes
- 2 Chicken breasts (350 grams)
- 1 Avocado
- Limes (juice)
- 8 Tbsps Mayonnaise
- 1 Tbsp Chili sauce
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- Limes (for garnish)
- mint (for garnish)
Preparation steps
1.
Slice the chicken crosswise into slices. Heat the oil in a skillet, add the chicken, season with salt and pepper and saute until cooked through, 5-7 minutes.
2.
Peel the avocado, cut in half, remove the pit, cut into cubes and sprinkle with lime juice. Rinse, quarter and seed the tomatoes, cut into small cubes.
3.
In a bowl, stir together the mayonnaise and chili sauce, season with salt and pepper.
4.
Rinse and thinly slice the scallions.
5.
Fill the tacos as desired with all the ingredients and serve garnished with lime slices and mint.
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