Cherry Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 44 min.
Ready in
Calories:
662
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 158 g | (105 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 616 mg | (15 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 154 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Sweet cherry
- 1 organic lemon
- 1 Cinnamon stick
- 500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
lemonPreparation steps
1.
Rinse and stone the cherries, then place in a large pot. Rinse the lemon in hot water, pat dry, and remove a thin piece of zest. Add the zest and cinnamon to the cherries, then mix in the sugar. Let marinate together for at least 1 hour.
2.
Bring to a boil, stirring often. Cook for 4 minutes until the mixture begins to thicken. Remove the cinnamon and lemon zest, then coarsely puree the mixture. Pour into clean jars, seal tightly, and cool completely.
