Spiced Cheese Spread

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Spiced Cheese Spread
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein5 g(5 %)
Fat48 g(41 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.1 mg(9 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium77 mg(2 %)
Calcium44 mg(4 %)
Magnesium8 mg(3 %)
Iron0.3 mg(2 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids30.8 g
Uric acid3 mg
Cholesterol128 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
6 ozs cream cheese (or goat cheese)
6 ozs butter
1 small onion
1 tsp sweet ground paprika
1 tsp Mustard
½ tsp Caraway
1 garlic clove
1 Tbsp light beer
How healthy are the main ingredients?
cream cheeseMustardonionCarawaygarlic clove

Preparation steps

1.

Mash cheese with a fork. Peel onion and cut into very small cubes. Grind cumin very finely in a mortar. Combine all ingredients together until well mixed and season to taste.

2.

In order to "mature" the spread, place covered for a few hours in the refrigerator.

3.

Garnish as desired with herbs and serve.

4.

This fits particularly well for dipping raw vegetables or bread.

Perfect For Summer

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Simple, But Good

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