Spiced Cheese Spread
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 77 mg | (2 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 30.8 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 ozs cream cheese (or goat cheese)
- 6 ozs butter
- 1 small onion
- 1 tsp sweet ground paprika
- 1 tsp Mustard
- ½ tsp Caraway
- 1 garlic clove
- 1 Tbsp light beer
Preparation steps
1.
Mash cheese with a fork. Peel onion and cut into very small cubes. Grind cumin very finely in a mortar. Combine all ingredients together until well mixed and season to taste.
2.
In order to "mature" the spread, place covered for a few hours in the refrigerator.
3.
Garnish as desired with herbs and serve.
4.
This fits particularly well for dipping raw vegetables or bread.
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