Coconut Chicken Nuggets
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
506
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 30.6 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 202 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps Lime juice
- 3 Tbsps Pastry flour
- 1 handful cilantro
- 2 eggs
- 80 grams Shredded coconut
- 60 grams Panko
- vegetable oil for frying (or peanut oil)
Preparation steps
1.
Rinse chicken, pat dry, cut into bite-size pieces, sprinkle with lime juice and season with salt and pepper. Pour flour into a shallow bowl and coat chicken pieces in flour. Rinse cilantro, shake dry, pluck leaves from stem and cut into fine strips. Whisk eggs together in a bowl with cilantro leaves. Mix shredded coconut in another bowl with panko crumbs. Cover chicken pieces with egg mixture and then coat with coconut crumbs. Heat oil in a saucepan and fry breaded chicken pieces in portion for 3-4 minutes until golden brown. Remove from oil with a slotted spoon, drain on paper towel and serve.
