Rutabaga Gratin with Caraway Seeds
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
684
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 455 mg | (46 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 33.1 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 298 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- ½ bunch parsley
- 3 Tbsps butter
- 800 grams Rutabaga
- butter (for the pan)
- 250 milliliters Whipped cream
- 3 eggs
- 150 grams Crème fraiche
- salt
- freshly ground peppers
- 1 tsp Caraway
- 75 grams breadcrumbs
- 100 grams freshly grated Gouda
- parsley (for sprinkling)
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Peel onion and chop finely. Rinse parsley, shake dry and chop finely.
3.
Heat 1 tablespoon of butter in a pan and saute onion until soft. Add parsley and remove from heat.
4.
Peel, rinse and quarter rutabaga. Cut quarters crosswise into thin slices and arrange, overlapping, in a baking dish.
5.
Whisk cream, eggs and crème fraîche with onion mixture, season with salt, pepper and caraway seeds and spread on rutabaga. Combine breadcrumbs and cheese and sprinkle on gratin. Dot with butter pieces.
6.
Bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes or until golden brown.
7.
Sprinkle with parsley and serve immediately.
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