Caraway Seed Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 142 mg | (4 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 0 g |
Ingredients
- Ingredients
- 1 cube Yeast (42 grams)
- 500 grams Pastry flour
- 1 pinch salt
- 2 Tbsps Canola oil
- Pastry flour (for working)
- 50 grams Caraway
Preparation steps
Crumble the yeast into a bowl and dissolve with 2 tablespoons of warm water. Mix with 2 tablespoons of flour, cover and leave to rest for about 30 minutes.
Pile the remaining flour on a work surface and make a well in the middle. Pour in the yeast along with the salt, the oil and 250 ml of lukewarm water (approximately 1 cup). Bring together and knead thoroughly into a smooth dough. Add a little extra water or flour if necessary.
Place the dough into a bowl and leave to rise for about 1 hour in a warm place, until the volume has doubled.
Knead on a floured surface, divide into 12 pieces and shape each into a roll. Place on a baking sheet lined with parchment paper, leaving some space in between. Cover with a kitchen towel and leave to rise for another 30 minutes.
Preheat the oven to 200°C (approximately 400ºF).
Brush the rolls with some lukewarm water and shower with caraway seeds. Bake for about 30 minutes until golden brown.
Allow to cool before serving.
