Carrot Cake

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Carrot Cake
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
3596
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,596 cal.(171 %)
Protein86 g(88 %)
Fat214 g(184 %)
Carbohydrates331 g(221 %)
Sugar added165 g(660 %)
Roughage39.8 g(133 %)
Vitamin A6.4 mg(800 %)
Vitamin D9.3 μg(47 %)
Vitamin E48.3 mg(403 %)
Vitamin K94.9 μg(158 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂1.6 mg(145 %)
Niacin26.1 mg(218 %)
Vitamin B₆2.1 mg(150 %)
Folate466 μg(155 %)
Pantothenic acid6.1 mg(102 %)
Biotin183.2 μg(407 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C101 mg(106 %)
Potassium4,650 mg(116 %)
Calcium591 mg(59 %)
Magnesium577 mg(192 %)
Iron31.7 mg(211 %)
Iodine54 μg(27 %)
Zinc11.9 mg(149 %)
Saturated fatty acids74.7 g
Uric acid163 mg
Cholesterol1,310 mg
Complete sugar222 g

Ingredients

for
1
Ingredients
300 grams carrots
5 eggs
150 grams sugar
1 generous pinch salt
1 organic Orange (zest and juice)
150 grams ground Hazelnuts
150 grams Pastry flour
40 grams cocoa powder
100 grams melted butter
powdered sugar (for dusting)
How healthy are the main ingredients?
carrotsugareggsaltOrange

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Line a springform pan with parchment paper.

2.

Peel, rinse and grate the carrots. Separate the eggs. Beat the egg yolks, 1/3 of the sugar, the salt, the orange zest and 2 tablespoons of orange juice until frothy. Beat the egg whites, gradually sprinkling with the remaining sugar, until stiff. Mix the flour, nuts, cocoa and grated carrots into the egg yolk mixture.

Mix 1/3 of the egg whites with the butter. Fold into the egg yolk mixture. Gently fold in the remaining egg whites. Pour the batter into the springform pan and smooth. Bake for about 50 minutes, until a toothpick inserted into the center comes out clean. Remove from the oven and let cool slightly. Carefully remove from the pan and let cool completely.

3.

Sprinkle with the powdered sugar and serve.

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