Cabbage Wraps with Meat Filling

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Cabbage Wraps with Meat Filling
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
1084
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,084 kcal(52 %)
Protein80.71 g(82 %)
Fat25.36 g(22 %)
Carbohydrates157.85 g(105 %)
Sugar added0 g(0 %)
Roughage64.25 g(214 %)
Vitamin A568.7 mg(71,088 %)
Vitamin D1 μg(5 %)
Vitamin E2.36 mg(20 %)
Vitamin B₁1.58 mg(158 %)
Vitamin B₂1.14 mg(104 %)
Niacin42.53 mg(354 %)
Vitamin B₆3.65 mg(261 %)
Folate1,589.51 μg(530 %)
Pantothenic acid5.44 mg(91 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂0.86 μg(29 %)
Vitamin C1,216.31 mg(1,280 %)
Potassium7,260.48 mg(182 %)
Calcium1,343.52 mg(134 %)
Magnesium462.9 mg(154 %)
Iron17.45 mg(116 %)
Iodine21.14 μg(11 %)
Zinc6.57 mg(82 %)
Saturated fatty acids11.2 g
Cholesterol203.44 mg

Ingredients

for
4
Ingredients
12 leaves chinese Cabbage
1 day-old Bread roll
1 shallot (finely chopped)
4 cups ground Meat (e. g. veal or turkey)
1 egg
breadcrumbs (as required)
3 red peppers (diced)
2 tablespoons butter
cup vegetable stock
cup cream
lemon juice
How healthy are the main ingredients?
Cabbageshallotegg

Preparation steps

1.
Blanch the cabbage leaves in boiling salted water for 1-2 minutes. Drain.
2.
Soften the roll in warm water then wring out and mix with the shallots, minced meat and the egg. If the mixture is too soft, knead in some bread crumbs. Season with salt and stir in two thirds of the peppers.
3.
Spread the mixture on the cabbage leaves - approx. 1 tbsp per leaf. Fold over the lower end and the sides and roll up. Secure with toothpicks and place in a steamer. Steam for 15-20 minutes until done.
4.
To make the sauce, fry the remaining pepper in hot butter and add the stock and the cream. Simmer for around 10 minutes and then mix finely. Season with salt, lemon juice and ground black pepper and serve with the roulade.