Rice and Cabbage Salad with Bacon

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Rice and Cabbage Salad with Bacon
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
456
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie456 cal.(22 %)
Protein15 g(15 %)
Fat8 g(7 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C32 mg(34 %)
Potassium357 mg(9 %)
Calcium52 mg(5 %)
Magnesium48 mg(16 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.4 g
Uric acid149 mg
Cholesterol18 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Long grain rice
salt
250 grams Savoy cabbage
100 grams Smoked bacon
1 onion
2 Tbsps vegetable oil
peppers (freshly ground)
120 milliliters Vegetable broth
3 Tbsps White vinegar
How healthy are the main ingredients?
Long grain riceSavoy cabbagesaltonion

Preparation steps

1.

Bring rice with twice the amount of salted water to a boil. Simmer, covered, for about 20 minutes. Cool, stirring occasionally.

2.

Rinse and dry cabbage, cut into strips. Cut bacon into thin strips. Peel onion and chop. Heat oil in a pan and sauté onion and bacon. Add cabbage and sauté together briefly. Season with salt and pepper, add broth and vinegar. Cover and cook until cabbage is al dente, for about 8 minutes. Place cooled rice on plates, top with cabbage mixture and let rest for about 15 minutes. Serve.

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