Butter Pancakes
with raisins
(1 vote)
(1 vote)
Health Score:
45 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
707
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 707 cal. | (34 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 594 mg | (15 %) | ||
| Calcium | 342 mg | (34 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 302 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs (size M)
- 4 Tbsps sugar
- 1 pinch salt
- milk
- 150 grams Pastry flour
- 50 grams raisins
- 60 grams clarified butter (for frying)
- 40 grams butter
- powdered sugar (for dusting)
Preparation steps
1.
Separate the egg whites and yolks. Beat the egg whites until stiff.
Beat the egg yolks with sugar and salt until fluffy. Stir in the milk and flour, and mix well to form a smooth batter. Fold in the beaten egg whites and the raisins.
2.
Heat 15 grams (1 tablespoon) butter in a nonstick pan, pour ¼th of the batter and fry until golden brown over moderate heat. Flip the pancake and fry on other side until golden.
3.
Break the pancake in pieces with a spatula and add ¼th of the butter. Toss the pancake pieces briefly with butter and transfer to a plate. Cook 3 more pancakes the same way. Serve dusted with powdered sugar.
