Smarter Home Cooking

Pancakes with Coconut, Blueberries and Butter

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Pancakes with Coconut, Blueberries and Butter
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein11 g(11 %)
Fat30 g(26 %)
Carbohydrates52 g(35 %)
Sugar added15 g(60 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E7.7 mg(64 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C8 mg(8 %)
Potassium280 mg(7 %)
Calcium121 mg(12 %)
Magnesium28 mg(9 %)
Iron1.5 mg(10 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids14 g
Uric acid25 mg
Cholesterol146 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
1.333 cups all-purpose flour
2 Tbsps sugar
1 tsp Baking powder
1 Tbsp Vanilla
2 Tbsps Coconut flakes
½ tsp salt
1 ⅔ cups milk
2 eggs
1 ⅔ cups Blueberries
vegetable oil (for the frying pan)
¼ cup butter
Maple syrup (optional)
How healthy are the main ingredients?
BlueberrysugarsalteggMaple syrup
Product recommendation

If you like, you can also drizzle a little maple syrup over the pancakes.

Preparation steps

1.
In a bowl, mix the flour with the sugar, baking powder, vanilla sugar, coconut and salt. Gradually stir in milk until you have a thick but pourable batter. Add the eggs and beat in. Stir in half of the blueberries.
2.

To fry, heat a non-stick frying pan over a moderate heat and brush with oil. Add small portions of batter using a tablespoon or small ladle, and fry for 1-2 minutes until one side is golden brown. Turn and fry for 1-2 minutes on the other side until golden brown and done. Remove from the pan and repeat for the remaining pancakes. Keep warm if preferred in the oven at 175°F, until all the batter is used up.

3.
To serve, divide between plates and top with the remaining berries and a knob of butter.

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