Bulgur with Peaches and Berries
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 12.9 g | (43 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
In a saucepan, bring the milk, honey and vanilla bean to a boil. Stir in the bulgur and cook, while stirring occasionally, until the bulgur is soft, about 10 minutes. Remove from heat and cool to lukewarm. Remove vanilla bean.
2.
Rinse the peaches and berries. Blanch peaches in boiling water, peel and dice. Chop the strawberries and leave smaller berries like currants and blueberries whole. Stir the peaches and berries into the bulgur. Serve garnished with mint.
