Peach Cream with Berries
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 286 mg | (7 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Peaches
- 2 Tbsps lemon juice
- 400 grams Whipped cream
- 2 packets whipped cream stabilizer
- 4 Tbsps powdered sugar
- To garnish
- red Berry
- Lemon balm
Preparation steps
1.
Blanch peaches in boiling water for few seconds, then rinse, peel, halve, remove pits and chop. Puree peaches with lemon juice and 2 tablespoons powdered sugar.
2.
Whip cream with cream stabilizer and remaining powdered sugar until stiff. Fold half of whipped cream into peach puree and divide among dessert glasses. Top with remaining whipped cream. Garnish with berries and lemon balm.
