Boiled Potatoes Stuffed with Leek and Ham
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
544
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 37.7 μg | (63 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 1,715 mg | (43 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the potatoes thoroughly and boil in a pot of water for 20-25 minutes until tender. Season with salt and caraway seeds. Drain and allow to cool slightly.
2.
In the meantime, remove the dark green parts from the leek. Cut the rest into small rings and rinse well.
Preheat the oven to 200°C (approximately 400ºF).
3.
Melt the butter in a pan and fry the bacon. Add the leeks and simmer for 4-5 minutes, turning occasionally. Season with salt and pepper.
4.
Carefully hollow out the potatoes on one side with a small spoon and fill with the bacon mixture.
Place in a baking dish and bake for about 20 minutes.
Serve immediately.
