Blueberry Frozen Yogurt Pops
Healthy, because
Even smarter
Nutritional values
These yogurt pops are as creamy and delicious as ice cream, but much lower in fat and calories due to the yogurt base.
These popsicles are delicious with different kinds of berries, including raspberries or blackberries.
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 111 mg | (3 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 12 ozs Blueberries
- 4 ozs sugar
- 1 Tbsp lemon juice
- 18 ozs Greek Yogurt (0.1% fat)
- 3.6 ozs Whipped cream
- 1 tsp vanilla extract
- mint (for garnish)
Preparation steps
Rinse the blueberries and mash with approximately 1 ounce of sugar and the lemon juice. Cover and chill for about 2 hours in the refrigerator.
Mix the yogurt, heavy cream, vanilla extract and the remaining sugar. Stir about half of the yogurt mixture into the blueberries. Fill popsicle molds with the yogurt mixture and blueberry mixture in layers or just one type in each and freeze for about 45 minutes. Insert popsicle sticks and freeze completely.
Warm the molds slightly with warm water and carefully release the popsicles. To serve, arrange on top of a dish of ice cubes and garnish with mint leaves.
