Frozen Yogurt and Fruit Pops

0
Average: 0 (0 votes)
(0 votes)
Frozen Yogurt and Fruit Pops
share Share
print
bookmark_border Copy URL
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation

Ingredients

for
8
Ingredients
400 grams Fruit (rinsed, peeled or pitted if necessary and diced)
100 grams sugar
1 Lime (juice and zest)
1 very fresh egg white
150 grams Yogurt (0.1% fat)
Plastic Containers (with stalk)
Wooden stick (available at drug stores)
tall, narrow Cup
How healthy are the main ingredients?
sugarLime

Preparation steps

1.

Puree fruit in a blender and strain through a sieve.

2.

Boil sugar with 4 tablespoons water until syrupy, then let cool. Mix syrup with fruit puree, lime juice, zest, and yogurt. Beat egg whites until stiff and fold into puree. Pour mixture into a shallow metal pan and freeze, stirring occasionally to prevent large ice crystals from forming. 

3.

When mixture is about half frozen, pour into cups, insert popsicle sticks and freeze 2-3 hours more.