Blinis with Sour Cream
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
657
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 657 cal. | (31 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 27.9 μg | (62 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 247 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Buckwheat flour
- 150 grams Pastry flour
- 1 pinch salt
- 20 grams Yeast
- 350 milliliters lukewarm milk
- 2 Tbsps melted butter
- 3 eggs
- clarified butter (for frying)
- 200 grams Sour cream
- 4 Tbsps Whipped cream
- 2 Tbsps scallions
- salt
- freshly ground peppers
Preparation steps
1.
Separate the eggs. Combine the flour and the buckwheat flour. Dissolve the yeast in the milk and mix with the melted butter, egg yolk and salt. Add to the flour and leave covered in a warm place for about 20 minutes to rise.
2.
Whisk the egg whites until stiff and mix into the batter before cooking.
3.
Heat some butter in a pan and pour on a tablespoon of batter. Fry on each side for 1-2 minutes until golden brown. Repeat the process for the remaining blinis.
4.
Mix the sour cream with the cream until smooth and season with salt and pepper.
5.
Serve the blinis with the sour cream and garnished with chives.
