Black Salsify, Apple and Hazelnut Salad

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Black Salsify, Apple and Hazelnut Salad
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
623
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie623 kcal(30 %)
Protein12.89 g(13 %)
Fat41.18 g(36 %)
Carbohydrates58.62 g(39 %)
Sugar added0 g(0 %)
Roughage11.75 g(39 %)
Vitamin A96.2 mg(12,025 %)
Vitamin D0.36 μg(2 %)
Vitamin E2.81 mg(23 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.63 mg(57 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.81 mg(58 %)
Folate88.34 μg(29 %)
Pantothenic acid1.23 mg(21 %)
Biotin13.58 μg(30 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C41.44 mg(44 %)
Potassium1,133.84 mg(28 %)
Calcium241.21 mg(24 %)
Magnesium89.26 mg(30 %)
Iron2.84 mg(19 %)
Iodine6.21 μg(3 %)
Zinc1.47 mg(18 %)
Saturated fatty acids13.06 g
Cholesterol44.17 mg
Author of this recipe:

Ingredients

for
4
Ingredients
35 ounces
black Salsify (peeled)
2
lemons (juiced)
5 ounces
sour Apple (finely grated)
cup
Crème fraiche (at least 30% fat)
cup
cream (at least 30% fat)
4 tablespoons
2 tablespoons
2 tablespoons
5 tablespoons
½ cup
Hazelnuts (peeled and roughly chopped)
How healthy are the main ingredients?
SalsifylemonAppleolive oil

Preparation steps

1.
Place the black salsify in cold water with the juice of one lemon. Season with salt and bring to the boil. Cook for 10-12 minutes until al dente.
2.
Mix the grated apples with the juice of the other lemon and dry roast the hazelnuts.
3.
Mix together the creme fraiche, cream, olive oil, vinegar and lemon juice and season with salt and ground black pepper.
4.
Remove the black salsify from the water and cut into slices. Mix with the sauce and add the bean sprouts, apples and nuts. Steep for around 30 minutes.
5.
Season to taste and if desired serve sprinkled with hazelnuts.