Berry-Yogurt Shake
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
154
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Berry (such as strawberries, raspberries, currants)
- ½ Orange (juiced and zested)
- 1 tsp Vanilla sugar
- 400 milliliters cold milk
- 300 grams Yogurt (0.1% fat)
- Lemon balm (for garnish)
How healthy are the main ingredients?
OrangePreparation steps
1.
Rinse and drain the berries. Puree with the orange juice and vanilla sugar.
2.
Add the orange juice, milk, and yogurt. Puree the mixture briefly.
3.
Pour the shake into tall glasses, then garnish with the berries and lemon balm.
