Beef Steaks

0
Average: 0 (0 votes)
(0 votes)
Beef Steaks
share Share
print
bookmark_border Copy URL
Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
139
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie139 kcal(7 %)
Protein1.1 g(1 %)
Fat14.11 g(12 %)
Carbohydrates4.4 g(3 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A59.82 mg(7,478 %)
Vitamin D0 μg(0 %)
Vitamin E2.34 mg(20 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.51 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate38.4 μg(13 %)
Pantothenic acid0.05 mg(1 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.28 mg(12 %)
Potassium165.6 mg(4 %)
Calcium43.2 mg(4 %)
Magnesium12 mg(4 %)
Iron0.89 mg(6 %)
Iodine1.2 μg(1 %)
Zinc0.23 mg(3 %)
Saturated fatty acids2.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
Dry, aged Ribeye Steak (each about 200- 250 grams)
4 Tbsps vegetable oil
salt
freshly ground peppers
16 scallions
How healthy are the main ingredients?
salt

Preparation steps

1.
Preheat the oven to 100 ° C hot air preheat.
2.

Rinse and pat dry beef steaks. Heat 2-3 tablespoons of oil in one large or two medium-sized pans and cook steaks for about 3-5 minutes per side, depending on desired degree of doneness. Season with salt and pepper and wrap in aluminum foil. Place into preheated oven at 100°C (approximately 200°F) for about 8-10 minutes. 

3.

Rinse and dry scallions. Heat 2 tablespoons of vegetable oil in a pan and saute scallions for about 2-3 minutes, stirring. Season with salt and pepper.

4.

Place steaks on plates and serve accompanied by scallions.