Spicy Beef Jacket Potatoes

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Spicy Beef Jacket Potatoes
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
557
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie557 kcal(27 %)
Protein47.86 g(49 %)
Fat17.67 g(15 %)
Carbohydrates60.91 g(41 %)
Sugar added0 g(0 %)
Roughage11.89 g(40 %)
Vitamin A136.85 mg(17,106 %)
Vitamin D0 μg(0 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.14 mg(13 %)
Niacin12.68 mg(106 %)
Vitamin B₆0.51 mg(36 %)
Folate181.78 μg(61 %)
Pantothenic acid0.41 mg(7 %)
Biotin6.23 μg(14 %)
Vitamin B₁₂3.61 μg(120 %)
Vitamin C75.31 mg(79 %)
Potassium1,560.57 mg(39 %)
Calcium85.57 mg(9 %)
Magnesium99.03 mg(33 %)
Iron7.29 mg(49 %)
Iodine0.75 μg(0 %)
Zinc8.56 mg(107 %)
Saturated fatty acids5.37 g
Cholesterol90.16 mg
Author of this recipe:

Ingredients

for
4
For the baked potatoes
4
large potatoes
For the chilli
2 tablespoons
1
onion (finely chopped)
2
tomatoes (chopped)
3 cups
1 teaspoon
1 teaspoon
chopped oregano
1
small, red chile pepper (finely chopped)
2 cups
canned, chopped tomatoes
2 ¼ cups
canned red Kidney beans (drained)
2 tablespoons
plain Dark chocolate (85% cocoa solids)
salt (to taste)
How healthy are the main ingredients?
saltoniontomatooreganotomato

Preparation steps

1.
For the baked potatoes: heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Prick the potatoes several times with a fork. Rub with oil and sprinkle with salt. Place on a baking tray and bake for 1- 1 1/2 hours, depending on the size of the potatoes, until tender.
3.
For the chilli: heat the oil in a large heavy-based pan and add the onions and tomatoes. Cook over a medium heat until soft, then increase the heat and add the minced beef, stirring for a few minutes until browned. Reduce the heat and add the chilli powder and oregano.
4.
Add the chopped chilli to the pan with the kidney beans and tomatoes. Stir well.
5.
Stir in the chocolate. Season well with salt, cover the pan and cook gently for 45-60 minutes, until thick, stirring from time to time to avoid the mixture sticking to the bottom of the pan.
6.
Split open the potatoes and spoon in the chilli.