Spicy Beef Jacket Potatoes

Name: Spicy Beef Jacket Potatoes
Total time: 2 h
Yield: 4
Ingredients: 4 large potatoes; Oil; salt; 2 tablespoons Oil; 1 onion (finely chopped); 2 tomatoes (chopped); 3 cups lean Ground beef; 1 teaspoon Chili powder; 1 teaspoon chopped oregano; 1 small, red chile pepper (finely chopped); 2 cups canned, chopped tomatoes; 2.25 cups canned red Kidney beans (drained); 2 tablespoons plain Dark chocolate (85% cocoa solids); salt (to taste)

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Difficulty:

easy

Difficulty

Preparation:

2 h.

Preparation

Calories:

557

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	557 kcal	(27 %)
Protein	47.86 g	(49 %)
Fat	17.67 g	(15 %)
Carbohydrates	60.91 g	(41 %)
Sugar added	0 g	(0 %)
Roughage	11.89 g	(40 %)

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more nutritional values

Vitamin A	136.85 mg	(17,106 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.07 mg	(9 %)
Vitamin B₁	0.36 mg	(36 %)
Vitamin B₂	0.14 mg	(13 %)
Niacin	12.68 mg	(106 %)
Vitamin B₆	0.51 mg	(36 %)
Folate	181.78 μg	(61 %)
Pantothenic acid	0.41 mg	(7 %)
Biotin	6.23 μg	(14 %)
Vitamin B₁₂	3.61 μg	(120 %)
Vitamin C	75.31 mg	(79 %)
Potassium	1,560.57 mg	(39 %)
Calcium	85.57 mg	(9 %)
Magnesium	99.03 mg	(33 %)
Iron	7.29 mg	(49 %)
Iodine	0.75 μg	(0 %)
Zinc	8.56 mg	(107 %)
Saturated fatty acids	5.37 g
Cholesterol	90.16 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the baked potatoes: 4
large potatoes; Oil; salt

For the chilli: 2 tablespoons
Oil; 1
onion (finely chopped); 2
tomatoes (chopped); 3 cups
lean Ground beef; 1 teaspoon
Chili powder; 1 teaspoon
chopped oregano; 1
small, red chile pepper (finely chopped); 2 cups
canned, chopped tomatoes; 2 ¼ cups
canned red Kidney beans (drained); 2 tablespoons
plain Dark chocolate (85% cocoa solids); salt (to taste)

How healthy are the main ingredients?

salt onion tomato oregano tomato

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Preparation steps

For the baked potatoes: heat the oven to 200°C (180° fan) 400°F gas 6.

Prick the potatoes several times with a fork. Rub with oil and sprinkle with salt. Place on a baking tray and bake for 1- 1 1/2 hours, depending on the size of the potatoes, until tender.

For the chilli: heat the oil in a large heavy-based pan and add the onions and tomatoes. Cook over a medium heat until soft, then increase the heat and add the minced beef, stirring for a few minutes until browned. Reduce the heat and add the chilli powder and oregano.

Add the chopped chilli to the pan with the kidney beans and tomatoes. Stir well.

Stir in the chocolate. Season well with salt, cover the pan and cook gently for 45-60 minutes, until thick, stirring from time to time to avoid the mixture sticking to the bottom of the pan.

Split open the potatoes and spoon in the chilli.