Beef and Cheese Skewers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 22.3 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 489 mg | (12 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 4 g |
Ingredients
- For beef skewers
- 250 grams mixed Ground meat
- 2 Tbsps Herb quark
- 2 Tbsps breadcrumbs
- 1 egg
- salt
- freshly ground peppers
- 2 Tbsps Sesame seeds
- 1 Tbsp sunflower oil
- 1 Cucumber
- 1 yellow Bell pepper
- For the cheese skewers
- ½ bunch Basil
- 150 grams Cherry tomatoes
- 1 pkg Bocconcini
- salt
- freshly ground peppers
- For the ajvar sauce
- 2 Tbsps Ajvar (prepared)
- 2 Tbsps sour Whipped cream
- For the mustard dip
- 2 Tbsps Mustard
- 2 Tbsps Whipped cream
Preparation steps
For the beef skewers: Combine ground beef, herb quark, breadcrumbs, egg, salt and pepper and knead. Shape into 12 small balls and roll each in sesame.
Heat oil in a frying pan and cook beef balls on all sides for about 10 minutes. Remove and let cool.
Rinse cucumber and peppers. Cut cucumber into finger-thick slices.
Rinse peppers, cut in half, remove seeds and ribs and cut into pieces. Alternate adding cucumbers, peppers and beef balls to 6 skewers.
For the cheese skewers: Pluck basil leaves. Rinse tomatoes. Drain mozzarella. Alternate adding basil, tomatoes and mozzarella to 6 skewers. Season with salt and pepper to taste.
For the ajvar sauce: Combine ajvar and sour cream.
For the mustard dip: Combine mustard and cream.
Serve skewers with ajvar sauce and mustard dip.
